Weigh In record (no journal entry) for 27 November 2015
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118 kg
Lost so far: 0 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1878 kcal
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Fat: 78.86g | Prot: 55.10g | Carbs: 234.00g.
Breakfast: Nasi Goreng Ayam. Lunch: Indomie Mi Goreng. Dinner: Mie Ayam. Snacks/Other: Cumi Kukus atau Rebus, Otak-Otak, Batagor, Kerupuk Udang, Keripik Singkong. more...
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