Weigh In record (no journal entry) for 10 October 2019
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121.7 kg
Lost so far: 8.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1998 kcal
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Fat: 101.30g | Prot: 67.10g | Carbs: 197.10g.
Dinner: Magnum Mandel, Coca-Cola Coca-Cola, Burger King King Pommes (Mittel), Burger King Long Big King, Burger King X-Tra Long Chili Cheese. more...
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Gaining 0.8 kg a Week
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