Weigh In record (no journal entry) for 10 October 2019
|
88.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1243 kcal
|
Fat: 60.70g | Prot: 92.93g | Carbs: 87.30g.
Breakfast: Мёд, Сметана 20%, Творог, Сыр Российский, Овсяноблин. Lunch: Куриная Котлета, Перловая Каша. Dinner: Вареное Яйцо, Куриная Грудка Отварная, Растительное Масло, Огурец (с Кожурой). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|