Weigh In record (no journal entry) for 10 October 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1254 kcal
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Fat: 35.74g | Prot: 104.35g | Carbs: 130.87g.
Breakfast: Queijo Mozzarella, Perdigão Peito de Peru Defumado, Rocha Massa Pronta para Tapioca, Ovos Lembeck Ovo. Lunch: Alface Americana, Ráris Arroz 7 Grãos Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Melancia. more...
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Gaining 1.3 kg a Week
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