Weigh In record (no journal entry) for 10 October 2019
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78.9 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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576 kcal
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Fat: 18.28g | Prot: 25.96g | Carbs: 84.51g.
Breakfast: Café Brasileiro Café, Nutrella Pao 14 Grãos. Lunch: Ovo Mexido, Acelga, Alface Rúcula. Snacks/Other: Laranjas, Suco Detox, Maçã. more...
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Gaining 1.1 kg a Week
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Day Penach's Weight History
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