Weigh In record (no journal entry) for 11 October 2019
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69.1 kg
Lost so far: 11.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1290 kcal
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Fat: 20.77g | Prot: 120.75g | Carbs: 156.81g.
Lunch: 허닭 닭가슴살 스테이크 오리지날, 프로닭 야채 닭가슴살 볶음밥, 삶은 계란흰자. Dinner: 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스, 호박고구마, 허닭 닭가슴살 스테이크 청양고추맛. Snacks/Other: 케일, 키위 열매, 사과. more...
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Losing 7.7 kg a Week
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Hard work Hard play's Weight History
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