Weigh In record (no journal entry) for 11 October 2019
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1000 kcal
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Fat: 35.47g | Prot: 48.91g | Carbs: 126.01g.
Breakfast: Kue Pukis, Pepaya. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Putih, Bakso Ayam, Wortel, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cireng. Snacks/Other: Kue Pukis. more...
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Losing 7 kg a Week
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