Weigh In record (no journal entry) for 11 October 2019
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98.5 kg
Lost so far: 9.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1436 kcal
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Fat: 63.08g | Prot: 152.35g | Carbs: 67.43g.
Breakfast: Whitefish (Mixed Species) . Lunch: Spinach (Chopped or Leaf, Frozen), Cooked Eggplant, Steak, Water Spinach, Boiled Egg, Pumpkin (with Salt, Drained, Cooked, Boiled). Dinner: Chicken Breast, Boiled Egg, Carp Fish (Cooked, Dry Heat). Snacks/Other: Oranges . more...
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Losing 3.5 kg a Week
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gode daa's Weight History
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