Weigh In record (no journal entry) for 11 October 2019
|
75.4 kg
Lost so far: 14.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
726 kcal
|
Fat: 32.36g | Prot: 52.48g | Carbs: 57.10g.
Breakfast: Telur Ceplok. Lunch: Bawang Putih, Bawang Merah, Sasa Santan Kelapa, Dada Ayam, Telur. Snacks/Other: Jambu Air, Mangga. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.hadikusuma's Weight History
|