Weigh In record (no journal entry) for 11 October 2019
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1208 kcal
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Fat: 36.26g | Prot: 66.01g | Carbs: 153.98g.
Breakfast: Morin Chunky Peanut Butter, Mr. Bread Roti Tawar Classic. Lunch: Fried Tofu, Broccoli, Boiled Potato, Beef Steak (Lean and Fat Eaten). Dinner: Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast, White Rice. Snacks/Other: Adem Sari Ching Ku. more...
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Gaining 0.5 kg a Week
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mumarifah's Weight History
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