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estimasi 310 kal,tambah bumbu ayam bkrnya kira" 400 an kal, lah y? laper banget,hbis olga hehe... mari sarapan,bismillah.....
View Diet Calendar, 11 October 2019:
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1534 kcal
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Fat: 56.02g | Prot: 77.56g | Carbs: 189.06g.
Breakfast: Wortel Dimasak, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Selada, Nasi Putih. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Sayur Lodeh, Nasi Putih, Petis, Tahu Isi, Roti. Dinner: Roma Malkist Rasa Abon, Jagung Manis Kuning, Kerupuk Makanan Ringan, Sari Roti Roti Isi Krim Mocca. Snacks/Other: Mangga, Jeruk. more...
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1602 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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emifauziah456's Weight History
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