Weigh In record (no journal entry) for 11 October 2019
|
61.5 kg
Lost so far: 13.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
719 kcal
|
Fat: 34.11g | Prot: 34.39g | Carbs: 67.86g.
Lunch: Telur Dadar. Dinner: Ubi Goreng, Batagor Batagor, Telur Rebus. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AyyaKiemmy's Weight History
|