Weigh In record (no journal entry) for 10 October 2019
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1081 kcal
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Fat: 42.81g | Prot: 61.95g | Carbs: 116.24g.
Lunch: Costeleta de Porco Frita, Feijão Carioca Cozido, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Coca-Cola Coca-Cola, Catchup, Nutrella Pão Integral 14 Grãos, Sadia Mortadela Defumada, Ovo Frito, Sadia Mussarela, Tomates Vermelhos, Alface de Folha Verde, Hellmann's Maionese Light. more...
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3652 kcal
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Exercise:
Cleaning - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tativiana79551's Weight History
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