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Hey FS!
I'm back! It's a new week and I'm ready for the challenge. My last weigh in was very good but my goal for the next 2 weeks may be a bit more difficult to attain. However, I'm up for it. Actually seeing results felt great and was extremely motivating. Good luck friends!
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872 kcal
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Fat: 20.84g | Prot: 53.24g | Carbs: 124.47g.
Breakfast: Sara Lee Mini Bagel. Lunch: mustard greens, Velveeta Shells and Cheese, Mrs. Dash Lemon Pepper, Sea Salt, Chicken Tenderloin. Dinner: Kosher Spears, Blue Corn Tortilla Chips, Honey Turkey Breast, 100% Natural Whole Wheat Thin Buns, Iceberg Lettuce (Includes Crisphead Types), tomato. Snacks/Other: Plums, Sugar Free Strawberry Jello Snack Pack. more...
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3573 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Swimming (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Weight Training (moderate) - 30 minutes. more...
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