mayauns's Journal, 11 Oct 19

smoothie glass overnight oat mangga buah naga

View Diet Calendar, 11 October 2019:
1479 kcal Fat: 61.98g | Prot: 71.20g | Carbs: 162.76g.   Breakfast: Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed, Mangga, Quaker Oat. Lunch: Nasi Putih, Kerupuk Udang, Rawon. Dinner: Daging Sapi, Apel Merah Lezat. Snacks/Other: Pisang Goreng, Shirataki Mie Basah Matang, Putih Telur Matang. more...

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