Weigh In record (no journal entry) for 10 October 2019
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78.8 kg
Lost so far: 26.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1052 kcal
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Fat: 9.88g | Prot: 120.96g | Carbs: 109.95g.
Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Super Pollo Filetitos de Pechuga, Arroz Blanco. Snacks/Other: Loncoleche Leche con Plátano Semidescremada, AdeS Jugo Manzana, Regimel TROZOS PAPAYAS, Regimel Jalea, PIÑA TROZOS. more...
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Losing 1.1 kg a Week
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aleromanc's Weight History
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