karinawck's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

57 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

1667 kcal

Fat: 48.36g | Prot: 49.47g | Carbs: 259.53g. Lunch: Brócolis, Arroz Branco (Cozido), Nhoque. Dinner: Bolo Branco (sem Cobertura Glacé). Snacks/Other: Rakkau Glutamina, Suco de Couve com Limão, Kibon Picolé Leite Condensado, Pizza Marguerita, Pizza de Queijo. more...

1807 kcal

Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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karinawck's Journal, 10 Oct 19

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karinawck's Weight History