Weigh In record (no journal entry) for 11 October 2019
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1315 kcal
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Fat: 49.92g | Prot: 82.06g | Carbs: 139.45g.
Breakfast: White Rice (Glutinous, Cooked) , Tomatoes, Florida Oranges , Fried Egg without Fat, Cooked Egg White. Lunch: Cooked Collards (from Fresh), Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Chicken Tofu, Latte Coffee, Papayas. Dinner: French Fried Potatoes (All Types, Salt Added, Frozen), Grilled Chicken, Latte Coffee. more...
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Losing 0.4 kg a Week
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