|
dapet resep dari ig @ajengprass 216 kal krg lebih tapi kenyanh bgt, pake saos dikit haha
View Diet Calendar, 11 October 2019:
|
1148 kcal
|
Fat: 34.71g | Prot: 76.06g | Carbs: 137.21g.
Breakfast: ABC Saus Sambal , Sawi Dimasak (dari Segar), Daun Bawang, Buncis, Wortel Dimasak, Telur Rebus. Lunch: Telur Rebus, Tahu Kukus, Nasi Putih. Dinner: Ati Ampela Goreng, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Usus Ayam, Selada, Nasi Putih. Snacks/Other: Pepaya, Ceker, Usus Ayam, Otak-Otak, Madu, Lemon. more...
|
|
2253 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Breastfeeding - 45 minutes, Motorbike Riding - 16 minutes, Zumba - 5 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
|
|
 Comments
11 Oct 19 by member: rarity9
|
Telor ayam 2bh
Wortel 11gr
Buncis 11gr
Sawi 6gr
Daunbawang 6gr
Garem, merica, terus kukus dehh
11 Oct 19 by member: gustinamulyawatii
|
makasih kak, siap eksekusi
11 Oct 19 by member: rarity9
|
cara masaknya gimana ya kak?
11 Oct 19 by member: elin_29
|
@elin29 ini di kukus mbaa
12 Oct 19 by member: gustinamulyawatii
|
14 Oct 19 by member: elin_29
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustinamulyawatii's Weight History
|