早上 40.6
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72.4 kg
Lost so far: 4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1345 kcal
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Fat: 52.55g | Prot: 56.60g | Carbs: 165.49g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳. Lunch: 雞蛋(整個), 安佳 起士片, 馬鈴薯(水煮,不加鹽), 7-11 筊白筍. Dinner: 豬排骨, 7-11 筊白筍, 四季豆, 飯, 蘿蔔湯, Nisoro 香菇肉燥醬. Snacks/Other: 月餅, 蒸蛋, Enaak 韓式小雞麵(雞汁味), 香蕉. more...
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Losing 2.8 kg a Week
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kingline56789's Weight History
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