Weigh In record (no journal entry) for 11 October 2019
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89.7 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1746 kcal
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Fat: 34.38g | Prot: 162.81g | Carbs: 194.68g.
Breakfast: TNT Naked Whey Lebkuchen, Knusperone Zarte Haferflocken, Aldi Fettarme Milch. Lunch: Banane, Banane, Ja! Thunfischfilets im Eigenen Saft, Aldi Bio Eier. Snacks/Other: Biotech USA L-Glutamine 100% Amino Acid, TNT Beta-Alanin, TNT Naked Whey Lebkuchen, TNT Maltodextrin 12. more...
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Losing 0.5 kg a Week
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