Weigh In record (no journal entry) for 11 October 2019
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53.3 kg
Lost so far: 9.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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568 kcal
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Fat: 34.12g | Prot: 22.35g | Carbs: 41.55g.
Breakfast: Торт, Омлет или Яичница. Lunch: Бутерброд с Колбасой (без Масла). more...
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Losing 6.3 kg a Week
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AlisaAnenko's Weight History
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