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View Diet Calendar, 11 October 2019:
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1350 kcal
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Fat: 53.64g | Prot: 81.77g | Carbs: 150.59g.
Breakfast: 绿叶生菜, 豆腐, 山药, 鸡心, 清炒西葫芦. Lunch: 香蕉, 绿叶生菜, 蒸南瓜, 炒青菜, 牛肉. Dinner: 清炒西葫芦, 藕, 煮熟的鸡蛋白. Snacks/Other: 胡萝卜, 简爱 无糖酸奶, 开心果. more...
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 Comments
今天和好几个减友讨论减脂和代谢，心情好，中午给自己加了一点料，饱饱的，好幸福啊，多么希望找对了方法又能吃饱的变瘦呀😁😁😁
10 Oct 19 by member: mamihou
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