Weigh In record (no journal entry) for 11 October 2019
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82.6 kg
Lost so far: 2.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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925 kcal
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Fat: 47.44g | Prot: 54.87g | Carbs: 71.45g.
Breakfast: Jengkol, Ayam Goreng, Daun Singkong, Telur Dadar. Lunch: Bakso dengan Saus (Campuran). Dinner: Jagung Manis Kuning, Kentang (Kulit, dengan Garam, Direbus), Telur Rebus, ABC Saus Sambal , Mayones Ringan. Snacks/Other: Energen Kacang Hijau. more...
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Losing 0.5 kg a Week
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agih.lakoro's Weight History
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