Weigh In record (no journal entry) for 11 October 2019
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70.7 kg
Lost so far: 4.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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889 kcal
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Fat: 28.83g | Prot: 28.19g | Carbs: 128.38g.
Breakfast: Elma, Ülker Çokomel, Polonez Çemensiz Pastırma , Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Nimet Sade Galeta, Haşlanmış Yumurta. Lunch: Ülker Çokokrem, Mantı, Biscolata Starz, Ülker Çokomel, Nescafe Sade. Dinner: Türk Kahvesi. more...
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Losing 0.7 kg a Week
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merve açar's Weight History
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