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gamzegece
Journal
11 Oct 19
gamzegece's Journal, 11 Oct 19
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Weigh In record (no journal entry) for 11 October 2019
65.3 kg
Lost so far:
2.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2019:
959 kcal
Fat: 48.28g | Prot: 60.08g | Carbs: 65.35g.
Breakfast:
Peynes Tam Yağlı Süzme Peynir, Kırmızı Domates, Haşlanmış Yumurta.
Lunch:
Mevsim Salata, Lezita Acılı Piliç Kebap.
Dinner:
Pirinç Pilavı.
Snacks/Other:
Mantarlı Tavuk Sote, Mandalina.
more...
1905 kcal
Exercise:
Cardio - 35 minutes, Hiking - 13 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
steady weight
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gamzegece's Weight History
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