Weigh In record (no journal entry) for 11 October 2019
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1177 kcal
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Fat: 51.69g | Prot: 40.96g | Carbs: 134.15g.
Breakfast: Dost Tam Yağlı Süt, Nesquik Kakaolu Tam Tahıllı Bar. Dinner: Fuse Tea İce Tea Şeftali, Patates Kızartması, McDonald's Big Mac. more...
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Losing 0.6 kg a Week
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mochiko35's Weight History
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