Weigh In record (no journal entry) for 11 October 2019
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80.8 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2189 kcal
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Fat: 99.88g | Prot: 81.10g | Carbs: 234.23g.
Breakfast: Roastbeef (Nur mager gegessen), Nutella Nutella, REWE Bäcker Brötchen, Breakfast Coffee, Zimbo Mett. Lunch: Macadamia-Nüsse, Zucker, Espresso, Bratwurst, REWE Bäcker Brötchen . Dinner: Reis (Gekocht). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Zucker, Espresso, hanuta Hanuta Minis. more...
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2036 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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