Weigh In record (no journal entry) for 11 October 2019
|
71 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1168 kcal
|
Fat: 41.55g | Prot: 72.55g | Carbs: 139.46g.
Breakfast: Tempe Goreng, Nasi Uduk. Lunch: Seblak, Putih Telur Matang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Getuk. Dinner: Xpose Fresh Egg White Drink, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Jeruk, Getuk. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nina joffry's Weight History
|