Martina Miele's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

72 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

597 kcal

Fat: 19.30g | Prot: 36.03g | Carbs: 69.82g. Breakfast: Conad Fiocchi di Riso e Frumento Integrale con Cioccolato Fondente, Nescafe Dolce Gusto Latte Macchiato . Lunch: Mela, Prosciutto Crudo, Arista di Maiale. Snacks/Other: Biscotti al Cioccolato Accoppiati con Crema al Centro. more...

1981 kcal

Exercise: Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Martina Miele's Weight History

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Martina Miele's Journal, 11 Oct 19

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Martina Miele's Weight History