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Semenjak melahirkan BBku meroket k angka 80kg, pdhl waktu hamil 9bln BBku cm 74 kg dg TB 165cm. awal diet aku cb no nasi tanpa hitung kalori, selama 2 mggu turun 2 kg jadi 78 kg. setelah mengenal aplikasi fs semoga bisa terus turun ke angka dibawah 60 kg.
View Diet Calendar, 11 October 2019:
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1078 kcal
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Fat: 50.00g | Prot: 43.62g | Carbs: 118.24g.
Breakfast: Telur Ceplok, Mr. Bread Roti Tawar Gandum, Flimty Flimty. Lunch: Buah Pir, Sawi Dimasak (dari Segar), Ikan Bandeng Goreng. Dinner: Flimty Flimty. Snacks/Other: Tempe Mendoan, Keripik Singkong. more...
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farah.empow's Weight History
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