Treblesamhen's Journal, 11 Oct 19


View Diet Calendar, 11 October 2019:
1431 kcal Fat: 126.89g | Prot: 65.94g | Carbs: 5.10g.   Breakfast: Minced Beef (70% Lean / 30% Fat) , Nola Mayonnaise, Hard-Boiled Egg . Lunch: Spinach , Grated Cheddar Cheese, Carrots , Nola Mayonnaise, Broccoli , Pork Leg (Shank Half, Cooked, Roasted) . Snacks/Other: Bulletproof Coffee. more...
2577 kcal Exercise: Fitbit - 24 hours. more...

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