Weigh In record (no journal entry) for 11 October 2019
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104.8 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1303 kcal
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Fat: 43.75g | Prot: 83.15g | Carbs: 108.53g.
Lunch: Nescau Achocolatado em Pó, Parmalat Leite UHT Integral, Tomates, Tilápia. Snacks/Other: Superbom Gourmet Burguer, Pistaches Secos e Torrados (sem Sal), Batatas Fritas, Brahma Brahma Chopp. more...
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Losing 9.8 kg a Week
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fabio.molina's Weight History
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