Weigh In record (no journal entry) for 11 October 2019
|
89.7 kg
Lost so far: 4.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
491 kcal
|
Fat: 22.49g | Prot: 14.23g | Carbs: 60.83g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Kue. Lunch: Tahu Isi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ema malina's Weight History
|