Weigh In record (no journal entry) for 11 October 2019
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1294 kcal
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Fat: 43.22g | Prot: 64.74g | Carbs: 165.67g.
Breakfast: Simply Nature Apple Cinnamon Instant Oatmeal. Lunch: Sweet Baby Ray's Honey Barbecue Wing Sauce, Kroger Ground Turkey Fresh 85/15, Kroger Aged Swiss Cheese Slices, Kroger Value Hamburger Buns, Blue Plate Light Mayonnaise with Olive Oil. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Quaker Quakes Rice Snacks - Apple Cinnamon. more...
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Losing 1.9 kg a Week
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Evidence's Weight History
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