Weigh In record (no journal entry) for 11 October 2019
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62.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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759 kcal
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Fat: 28.38g | Prot: 33.56g | Carbs: 84.36g.
Breakfast: جبنه قريش cheese cottage, عيش بلدى عيش بلدى مصرى, زاهر عسل اسود , Feter Meshaltet Bakery. more...
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Losing 0.6 kg a Week
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sara elfishawy's Weight History
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