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Keep going 💪.. dasar aku nya bandel.. Nyoba HIIT mix tabata 2 hr berturut2 badan lgsg lemes smua akhrnya cardio biasa aja.. asli ga kuat ini cuma kuat OR 40 menit ,pdhl biasa smpe sejam.
View Diet Calendar, 11 October 2019:
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928 kcal
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Fat: 27.19g | Prot: 46.38g | Carbs: 130.17g.
Breakfast: Tropicana Slim High Fiber Milk Chocolate, Mushrooms. Lunch: Anchovy (Cooked), Fried Egg , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Quaker Quick Cooking Oatmeal, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Heavenly Blush Greek Style Yogurt. Snacks/Other: Banana, Watermelon. more...
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1749 kcal
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Exercise:
Olahraga sendiri - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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melzka95's Weight History
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