Weigh In record (no journal entry) for 11 October 2019
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92.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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271 kcal
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Fat: 13.79g | Prot: 25.00g | Carbs: 11.41g.
Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Cacau Show Mini Tablete 85% Cacau (1). more...
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Losing 6.3 kg a Week
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BrunaTamaki's Weight History
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