Weigh In record (no journal entry) for 11 October 2019
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1408 kcal
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Fat: 50.03g | Prot: 55.92g | Carbs: 187.33g.
Breakfast: Marilan Bolacha Cream Cracker, Toddy Achocolatado, Leite (Leite Integral). Lunch: Uvas, Sadia Lasanha de Peito de Peru. Dinner: Contra-filé, Mandioca Cozida. Snacks/Other: Italac Leite Integral, Toddy Achocolatado, Uvas. more...
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Gaining 0.6 kg a Week
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michelydblank's Weight History
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