Weigh In record (no journal entry) for 11 October 2019
|
84.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1993 kcal
|
Fat: 106.75g | Prot: 164.55g | Carbs: 139.82g.
Breakfast: Skrattande Kon Smältost, Polarbröd Sarek Tunnbröd, Ingelsta Bacon av Kalkonkött, Kronägg Flytande Äggvita. Lunch: ICA Basic Lingonsylt, ICA Högrevsfärs. Dinner: Apetina Fetaost Classic, ICA Rökt Skinka Strimlad, ICA Rhode Island Dressing, ICA Färsk Fettuccine Naturell, Kelda Klassisk Gräddsås. Snacks/Other: Vita Popcorn Poppade i Olja, Fast Sports Nutrition Protein Rox Dark Chocolate Crisp, Barbells Protein Bar Mint Dark Chocolate, XLNT EAA. more...
|
steady weight
|
|
johannes8519's Weight History
|