Weigh In record (no journal entry) for 11 October 2019
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93 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1096 kcal
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Fat: 65.78g | Prot: 83.79g | Carbs: 42.85g.
Lunch: Casa do Pão de Queijo Suco de Caju sem Açúcar, Requeijão, Peito de Frango, Repolho Refogado, Abobrinha. Dinner: Repolho Refogado, Abobrinha Refogada, Perdigão Linguiça Suína. Snacks/Other: Pasta de Amendoim, Queijo Minas. more...
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3037 kcal
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Exercise:
Standing - 3 hours, Watching TV/Computer - 3 hours, Sitting - 4 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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