Weigh In record (no journal entry) for 11 October 2019
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72.1 kg
Lost so far: 6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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690 kcal
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Fat: 52.48g | Prot: 42.73g | Carbs: 10.92g.
Breakfast: Huevo, Manteca de Cerdo, Chorizo de Cerdo. Lunch: CHEN Queso Manchego, Espinacas, Gloria Mantequilla sin Sal, Philadelphia Queso Crema, Pechuga de Pollo sin Piel, Cebollas, Crema Agria (de Cultivo), Chile Poblano. Dinner: Pan de Almendras. more...
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Gaining 0.1 kg a Week
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manolita1964's Weight History
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