Weigh In record (no journal entry) for 11 October 2019
|
57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
3918 kcal
|
Fat: 100.30g | Prot: 127.23g | Carbs: 654.06g.
Breakfast: Zanahoria, Queso Fresco, Quinoa (Cocida), Guayaba. Lunch: Mandarinas, Lechuga, Zanahoria Cocida, Aceite de Oliva, Patatas Cocidas, Huevo Frito, Tortillas de Maíz, Pepino (Pelado). Dinner: Gamesa Galletas Maravilla, Tortillas de Maíz, Tortitas, Pasta Fresca (Cocida), Tarta de Atun, Arroz Blanco. Snacks/Other: Lala Crema Light , Frijoles Cocidos, Tortillas de Maíz, Tuny Atún en Aceite, Banano, Alegría. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel veyi's Weight History
|