Weigh In record (no journal entry) for 12 October 2019
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53.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1259 kcal
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Fat: 42.16g | Prot: 69.48g | Carbs: 153.39g.
Breakfast: Банановый Коктейль. Lunch: Банановый Коктейль. Snacks/Other: Белый Хлеб, Жареная Рыба (в Панировке), Картофель Отварной, Сельдь Соленая. more...
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Losing 1.4 kg a Week
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