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Happy weekend ☺️
View Diet Calendar, 12 October 2019:
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813 kcal
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Fat: 13.12g | Prot: 58.07g | Carbs: 119.58g.
Breakfast: Haverjoy Havermout Rolled Oat, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Nanas, Quaker Instant Oatmeal. Lunch: Alfamart Ikan Pindang, Kubis Cina (Bok-Choy, Pak-Choi), Wortel Dimasak, Singkong. Dinner: Kubis, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Ultra Milk Susu UHT Low Fat High Calcium. more...
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