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ramonspb
Journal
12 Oct 19
ramonspb's Journal, 12 Oct 19
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Weigh In record (no journal entry) for 12 October 2019
72.6 kg
Lost so far:
0.4 kg
.
Still to go:
3.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 October 2019:
3090 kcal
Fat: 154.26g | Prot: 101.44g | Carbs: 316.72g.
Breakfast:
Додо Пицца Пицца 4 Сыра.
Lunch:
Black Star Burger Black Star Классик Бургер 1 - Двойной.
Dinner:
Чистая Линия Пломбир Фисташковый в Сахарном Рожке.
Snacks/Other:
Ritter Sport Шоколад Белый Лесной Орех и Хлопья, Пирог со Шпинатом, Пирожное, Лента Сливки 10%, Лента Сахар Тростниковый, Organica For All Органическое Кокосовое Масло.
more...
4033 kcal
Exercise:
Активность - 9 hours, Основной обмен - 8 hours, Sleeping - 7 hours.
more...
Gaining 4.9 kg a Week
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ramonspb's Weight History
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