Weigh In record (no journal entry) for 12 October 2019
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69.4 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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606 kcal
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Fat: 24.41g | Prot: 27.88g | Carbs: 69.50g.
Breakfast: Горбуша, Хохланд Творожный Сыр с Зеленью, Очень Важная Корова Молоко 1,5%, Яйцо Куриное, Помидоры, Бкк Хлеб Новый. Snacks/Other: Орехи Макадамии, Вкусный День Ряженка 2,5%, Окей Груша Конференс. more...
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Losing 0.9 kg a Week
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Oksi_hai's Weight History
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