lys.kfa's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

62 kg Lost so far: 4.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

1596 kcal

Fat: 57.54g | Prot: 28.36g | Carbs: 242.59g. Breakfast: Telur, Terong Balado, Nasi Putih. Lunch: Terong Balado, Telur, Nasi Putih. Dinner: Nasi Putih, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Snacks/Other: Donat Dilapisi Coklat, NU Green Tea Milk Tea. more...

1901 kcal

Exercise: Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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lys.kfa's Weight History

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lys.kfa's Journal, 12 Oct 19

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lys.kfa's Weight History