Weigh In record (no journal entry) for 12 October 2019
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88.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1000 kcal
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Fat: 32.16g | Prot: 72.28g | Carbs: 111.47g.
Breakfast: Пахлава, Мёд, Петрушка, Помидоры, Творог, Овсяноблин. Lunch: Хлеб из Цельной Пшеницы, Рыба Отварная. Snacks/Other: Груши. more...
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Losing 1.1 kg a Week
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