Weigh In record (no journal entry) for 12 October 2019
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93.3 kg
Lost so far: 1.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1671 kcal
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Fat: 67.96g | Prot: 72.99g | Carbs: 192.78g.
Breakfast: Mulino Bianco Sfoglia di Grano Cracker Salati, Vipiteno Yogurt Magro Bianco, Frutta Secca Mista. Lunch: Grana Padano Grana Padano, Pane Comune, Latterie Friulane Montasio, Olive Verdi, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Alce Nero Pasta. Dinner: Latterie Friulane Montasio, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Sopressa, Pane Bianco. Snacks/Other: Pere. more...
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3055 kcal
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Exercise:
camminata 10 chilometri - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Francesca231180's Weight History
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